The cold and changeable weather of winter is a period when both adults and children are vulnerable to death. To increase the body’s resistance to disease, it is necessary to supplement adequate nutrients to ensure a healthy immune system. The cold and changeable weather of winter is a period when both adults and children are vulnerable to death. Therefore, many advertisements are launched to increase the body’s resistance to drugs through nutrition as well as daily exercise, which is essential to help prevent disease for the whole family…
Common diseases in winter
Respiratory diseases: Management inflammation: pathogens of winter tracheitis are usually influenza A and B viruses, currently they can be influenza A/H1N1 and H5N1 viruses, parainfluenza viruses, respiratory syncytial virus.. When infected with a virus, the body’s resistance is reduced, making it susceptible to infection by bacteria that reside in the respiratory tract.
Acute exacerbation of chronic cor pulmonale: cold season, chronic cardiopulmonary disease caused by chronic lung diseases such as chronic bronchitis, asthma, bronchiectasis, alveoli, tuberculosis… very susceptible to infection causing acute illness. The disease often suddenly becomes severe, causing difficulty breathing, sometimes leading to death after just a few acute episodes.
Community-acquired pneumonia: this disease in winter is most notable: pneumonia in people without illness (under 60 years old), the most common causative factors are S. pneumoniae, Mycoplasma pneumoniae, Respiratory viruses, Chlamydia pneumoniae, H. influenzae… Pneumonia in sick people (over 60 years old), mainly caused by S. pneumoniae, respiratory viruses, H. influenzae, Gram (-) bacilli gas, staphylococcus aureus and other pathogens.
Respiratory failure: Respiratory failure in the cold season is often caused by bacterial infection, in people with chronic lung – bronchial disease, in people infected with viruses (flu…). Respiratory failure caused by infection is treated more effectively than respiratory failure in people with chronic lung disease. Respiratory failure after influenza is often very severe, with high mortality.
Headaches in winter: Every time the weather changes, the number of people visiting neurologists for headaches increases significantly. Among them, the two basic types of headaches are full headaches or migraines with symptoms of dull, intermittent numbness in the head, or constant, intense, dizzying pain… causing many troubles in work and life. living.
Weather-related headaches often occur in people who are sensitive to changes in temperature, humidity, air pressure… These factors affect the contraction and dilation of blood vessels in the skull and metabolism. Intermediates have the ability to cause inflammation, triggering headaches. People who often suffer from stress, tension in life, work, and lack of sleep can also have migraines. Weather headaches or scalp pain are caused by spasm of blood vessels under the skin. Therefore, if scalp pain or headaches in cold weather recur many times, you must be examined and treated to reduce pain, relax muscles, and strengthen vessel walls.
Bone and joint pain: Cold weather makes diseases related to bones and joints more likely to recur, or for people with poor bone and joint systems, cold weather is the time when the disease is most likely to occur, with the typical symptom being pain. pain in small joints in the body such as: wrist joints, hand joints, knuckle joints, ankle joints… Prolonged disease can lead to joint stiffness, difficulty moving, joint adhesion and gradual loss of motor function. Joints have a major impact on the patient’s life. Therefore, in winter, the body needs to always keep warm, and at the same time combine with adequate nutritional supplementation to enhance the immune system, increase disease prevention ability, and reduce pain for the patient. Therefore, in winter, the body needs to always keep warm, and at the same time combine with adequate nutritional supplementation to enhance the immune system, increase disease prevention ability, and reduce pain for the patient.
Colds: Winter weather is unstable, plus many people subjectively do not dress warmly enough, cold air and pathogens such as viruses invade the body, causing colds. Symptoms of the disease are pain all over the body, stuffy nose, runny nose, mild fever, fear of wind, fear of cold.
Measures to help increase resistance in winter
Nutritional supplementation: Adequate supplementation of necessary nutrients is important to ensure a healthy immune system. Therefore, it is especially important that the daily menu has enough protein, starch, vitamins, minerals and fiber. It should be noted that protein plays a key role in helping maintain the body’s immune health. Protein or amino acids not only have the function of creating energy for the body to function, producing digestive enzymes, forming muscles and bones, but also creating antibodies, strengthening the immune system to repel pathogens. . In winter, the body is easily dehydrated, so it is necessary to drink enough water for the body’s organs to function smoothly. Need to increase energy intake from fruits and vegetables to make the body more resistant to cold…
Exercise regimen: According to experts, 20 minutes of exercise a day, 5 days a week will help the body halve the risk of winter colds, while also helping to repel and recover after colds. disease better. You should not exercise for too long outdoors, because when your muscles are stressed, tired, and your resistance is reduced, you can easily catch a cold. Consider exercises that you can do at home with your bare hands or simple tools such as push-ups, sit-ups, yoga, personal weights, etc. This will help your muscles maintain flexibility. tough and ensures safety for the body.
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